/* Ascendra Wellness app — styles.
   Layout: gradient brand bar (tabs on top for laptops, fixed bottom tab bar on phones); one working column.
   All colours live in the tokens below — change them here to restyle the whole app. */
:root{
  --bg:#EEF5F2;--surface:#FFFFFF;--ink:#1D3557;--muted:#5A6B7B;--line:#D9E3E8;--field:#F7FAF9;
  --accent:#2F6BD6;--accent-ink:#FFFFFF;--accent-soft:#E3ECFB;--teal:#3E8F80;--teal-soft:#DDEFEA;--brand-dark:#1E5C5C;
  --grad:linear-gradient(100deg,#2F6BD6 0%,#3A7FC4 45%,#3E8F80 100%);
  --lys:#6B4FBB;--saa:#B06806;
  --good:#1D6B3C;--good-bg:#E0F2E6;--ok:#8A5300;--ok-bg:#FBEBD2;--low:#A3302A;--low-bg:#F9E1DE;--flex:#6B4FBB;--flex-bg:#ECE6F8;
  --display:"Lora",Georgia,"Times New Roman",serif;
  --body:"Poppins","Segoe UI",system-ui,-apple-system,sans-serif;
  --mono:"JetBrains Mono",ui-monospace,"SFMono-Regular",Menlo,monospace;
  --radius:12px;--tabbar-h:0px;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){:root{
  --bg:#0F1720;--surface:#16212C;--ink:#E6EDF3;--muted:#93A4B5;--line:#26323F;--field:#121B25;
  --accent:#6EA0F5;--accent-ink:#0B1526;--accent-soft:#1C2B45;--teal:#5FB8A6;--teal-soft:#16302B;--brand-dark:#7CC6C0;
  --grad:linear-gradient(100deg,#1F4FA8 0%,#2A5F96 45%,#2C6E62 100%);
  --lys:#A995F0;--saa:#E9A84D;
  --good:#71D39C;--good-bg:#173424;--ok:#E2B851;--ok-bg:#382E18;--low:#F08B7D;--low-bg:#3B1F1A;--flex:#B9A6F5;--flex-bg:#2A2342;
  color-scheme:dark}}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:15px;line-height:1.5;padding-bottom:var(--tabbar-h)}
[hidden]{display:none!important}
a{color:var(--accent)}
.wrap{max-width:1120px;margin:0 auto;padding-block:22px calc(48px + env(safe-area-inset-bottom,0px));padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.view{display:flex;flex-direction:column;gap:16px;min-width:0}
h1,h2,h3{font-family:var(--display);margin:0;text-wrap:balance;letter-spacing:-.005em;font-weight:600;color:var(--ink)}
h1{font-size:clamp(1.45rem,3.4vw,2rem)}
h2{font-size:1.15rem;margin-bottom:10px}
h3{font-size:1.02rem}
.sub{color:var(--muted);margin:4px 0 0;max-width:65ch}
.num{font-variant-numeric:tabular-nums}
.label{font-size:.7rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:600}
.hint{color:var(--muted);font-size:.84rem}
.mt{margin-top:12px}
.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px}
.empty{text-align:center;padding-block:28px}
.empty .sub{margin-inline:auto}
input,select,textarea,button{font:inherit;color:inherit}
input[type=text],input[type=number],input[type=email],input[type=date],select,textarea{background:var(--field);border:1px solid var(--line);border-radius:8px;padding:9px 11px;width:100%;min-width:0;font-size:16px}
textarea{font-family:var(--mono);font-size:.92rem;line-height:1.7;resize:vertical;min-height:120px}
textarea.short{min-height:76px}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
button{cursor:pointer;border-radius:8px;border:1px solid var(--line);background:var(--surface);padding:9px 14px;font-weight:600;font-size:.92rem;min-height:40px}
button.small{padding:6px 11px;font-size:.84rem;min-height:34px}
button.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
button.ghost{background:transparent}
button.danger{color:var(--low)}
button:disabled{opacity:.55;cursor:default}
.linkish{background:none;border:none;padding:2px 4px;min-height:0;font-weight:600;color:var(--muted);font-size:.78rem;line-height:1.2}
.linkish.on{color:var(--accent)}
.row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.align-end{align-self:flex-end}

/* ---------- brand bar + tabs ---------- */
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:31;background:#2F6BD6}
.topbar{position:sticky;top:env(safe-area-inset-top,0px);z-index:30;background:var(--grad);color:#fff}
.topbar-in{max-width:1120px;margin:0 auto;display:flex;align-items:center;gap:8px 18px;padding-block:9px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.brand{display:flex;align-items:center;gap:10px;color:#fff;text-decoration:none;flex:none}
.brand-mark{width:40px;height:34px;border-radius:9px;background:#fff;display:flex;align-items:center;justify-content:center}
.brand-mark img{width:30px;height:auto}
.brand-word{font-family:var(--body);font-weight:600;font-size:1.05rem;letter-spacing:.01em}
.tabs{display:flex;gap:4px;flex:1;min-width:0;justify-content:flex-end}
.tabs a{display:flex;align-items:center;gap:7px;color:rgba(255,255,255,.88);text-decoration:none;font-weight:500;padding:7px 13px;border-radius:999px;white-space:nowrap;font-size:.92rem}
.tabs a svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.tabs a:hover{background:rgba(255,255,255,.14)}
.tabs a[aria-current="page"]{background:#fff;color:#2F6BD6}
.install{background:#fff;color:#2F6BD6;border-color:#fff}
.topbar-out{display:flex;align-items:center;gap:6px;background:rgba(255,255,255,.16);color:#fff;border-color:rgba(255,255,255,.45);padding:6px 11px;min-height:34px;font-size:.84rem;margin-left:auto}
.topbar-out svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
@media (min-width:761px){.topbar-out{margin-left:0}}
body[data-role="loading"] .tabs a{visibility:hidden}

@media (max-width:760px){
  :root{--tabbar-h:calc(62px + env(safe-area-inset-bottom,0px))}
  .topbar-in{padding-block:8px}
  .brand-mark{width:34px;height:30px}.brand-mark img{width:26px}
  .brand-word{font-size:.98rem}
  .tabs{position:fixed;left:0;right:0;bottom:0;z-index:30;background:var(--surface);border-top:1px solid var(--line);justify-content:space-around;gap:0;
    padding:6px max(6px,env(safe-area-inset-left,0px)) calc(6px + env(safe-area-inset-bottom,0px)) max(6px,env(safe-area-inset-right,0px))}
  .tabs a{flex:1;flex-direction:column;gap:2px;color:var(--muted);font-size:.7rem;padding:5px 2px;border-radius:10px;max-width:110px;justify-content:center}
  .tabs a svg{width:23px;height:23px}
  .tabs a:hover{background:transparent}
  .tabs a[aria-current="page"]{background:var(--accent-soft);color:var(--accent)}
  .install{margin-left:auto;padding:5px 10px;min-height:32px;font-size:.8rem}
  .wrap{padding-block:14px calc(28px + var(--tabbar-h))}
  .view{gap:12px}
  h1{font-size:1.35rem}
  h2{font-size:1.05rem;margin-bottom:8px}
  .panel{padding:13px;border-radius:11px}
  body{font-size:14.5px}
  .intro{display:none}
}

/* ---------- login ---------- */
.auth{max-width:440px;width:100%;margin:8px auto 0;display:flex;flex-direction:column;gap:14px}
.auth-logo{width:150px;height:auto;align-self:center}
.auth-form{display:flex;flex-direction:column;gap:12px}
.auth-form button{align-self:flex-start}
.field{display:flex;flex-direction:column;gap:5px;font-size:.8rem;color:var(--muted);font-weight:600;min-width:0}
.check{display:flex;gap:10px;align-items:flex-start;font-size:.9rem;line-height:1.45;cursor:pointer}
.check input{margin-top:3px;width:18px;height:18px;flex:none;accent-color:var(--accent)}
.check.small{font-size:.84rem;align-items:center;gap:7px}
.check.small input{margin:0;width:16px;height:16px}
.miss{color:var(--low);font-weight:600}

/* ---------- My Day ---------- */
.log-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;flex-wrap:wrap}
.log-head > div:first-child{min-width:0;flex:1 1 220px}
.daynav{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.daynav input{width:auto;flex:0 1 170px;padding:7px 10px}
.daynav button{min-width:40px;font-size:1.15rem;padding:4px 10px}
.daynav .spacer{flex:1}
.sticky-sum{position:sticky;top:calc(env(safe-area-inset-top,0px) + var(--topbar-h,52px) + 6px);z-index:5;box-shadow:0 6px 14px -12px rgba(29,53,87,.5)}
.sumgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.qrow{display:flex;justify-content:space-between;align-items:center;gap:8px;flex-wrap:wrap}
.qrow h2{margin:0}
.bar{height:9px;background:var(--accent-soft);border-radius:6px;overflow:hidden;margin:6px 0 2px}
.bar i{display:block;height:100%;background:var(--accent);border-radius:6px;transition:width .3s}
.bar.teal{background:var(--teal-soft)} .bar.teal i{background:var(--teal)}
.bar.over i{background:var(--low)}
.sum-foot{display:flex;justify-content:space-between;align-items:center;gap:6px 12px;flex-wrap:wrap;margin-top:8px}
.sum-q{display:flex;align-items:center;gap:6px;flex-wrap:wrap}
@media (max-width:560px){.sumgrid{gap:12px}.sticky-sum{padding:9px 12px}.sticky-sum .sum-foot{margin-top:4px}.sticky-sum .bar{height:7px;margin:4px 0 0}.sticky-sum .qrow{flex-wrap:nowrap}.sticky-sum .qrow .num{font-size:.86rem}}

.note-pin{background:var(--accent-soft);border:1px solid color-mix(in srgb,var(--accent) 30%,transparent);border-radius:var(--radius);padding:12px 14px}
.note-pin-h{display:flex;align-items:center;gap:6px;font-size:.78rem;font-weight:600;color:var(--accent);text-transform:uppercase;letter-spacing:.06em}
.note-pin-h svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:2;stroke-linejoin:round}
.note-pin p{margin:6px 0 0}

.meal-list{display:flex;flex-direction:column;gap:12px}
details.meal{padding:0}
.meal-sum{font-family:var(--body);font-size:inherit;font-weight:400;display:flex;align-items:center;gap:8px 10px;flex-wrap:wrap;padding:13px 16px;cursor:pointer;list-style:none}
.meal-sum::-webkit-details-marker{display:none}
.meal-name{font-family:var(--display);font-weight:600;font-size:1.08rem}
.meal-pill{display:flex;gap:5px;flex-wrap:wrap}
.meal-tot{margin-left:auto;font-size:.84rem;color:var(--muted);font-variant-numeric:tabular-nums}
.chev{width:20px;height:20px;fill:none;stroke:var(--muted);stroke-width:2;transition:transform .2s;flex:none}
details[open] > .meal-sum .chev{transform:rotate(180deg)}
.meal-body{display:flex;flex-direction:column;gap:10px;padding:0 16px 14px}
@media (max-width:560px){.meal-sum{padding:12px 13px}.meal-body{padding:0 13px 13px}.meal-tot{width:100%;margin-left:0;order:3}.chev{margin-left:auto}}
.plan-opts{display:flex;flex-direction:column;gap:6px;background:var(--field);border:1px dashed var(--line);border-radius:10px;padding:9px 11px}
.plan-opt{display:flex;justify-content:space-between;align-items:center;gap:8px;flex-wrap:wrap}
.plan-opt-t{min-width:0;flex:1 1 200px;font-size:.88rem}
.plan-note{margin:2px 0 0;font-style:italic}
.lrow-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;font-size:.86rem}
.lrow-list li{display:flex;justify-content:space-between;gap:2px 10px;flex-wrap:wrap;border-bottom:1px solid var(--line);padding-block:5px}
.lrow-list li span:last-child{margin-left:auto;text-align:right;color:var(--muted);font-variant-numeric:tabular-nums}
.lrow-list li:last-child{border-bottom:none}
.lrow-list li.bad{color:var(--low)}
.lrow-list li.bad span:last-child{font-size:.8rem}
.fix{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;background:var(--ok-bg);border-radius:10px;padding:10px 12px}
.fix-t{display:flex;gap:9px;align-items:flex-start;min-width:0;flex:1 1 220px;font-size:.9rem}
.fix-t svg{width:20px;height:20px;flex:none;fill:none;stroke:var(--ok);stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;margin-top:1px}
.fix.compact{padding:8px 10px}
.fix .hint{color:color-mix(in srgb,var(--ok) 75%,var(--ink))}

/* chips + flags */
.chip{display:inline-flex;align-items:baseline;gap:5px;border-radius:999px;padding:2px 10px;font-weight:600;font-size:.8rem;white-space:nowrap}
.chip .num{font-weight:500}
.s-good{background:var(--good-bg);color:var(--good)}
.s-ok{background:var(--ok-bg);color:var(--ok)}
.s-low{background:var(--low-bg);color:var(--low)}
.s-flex{background:var(--flex-bg);color:var(--flex)}
.flag{display:inline-flex;align-items:center;gap:4px;border-radius:999px;padding:2px 9px 2px 7px;font-weight:600;font-size:.78rem;white-space:nowrap}
.flag svg{width:13px;height:13px;fill:currentColor;stroke:currentColor;stroke-width:1.5;stroke-linejoin:round}
.flag-red{background:var(--low-bg);color:var(--low)}
.flag-orange{background:var(--ok-bg);color:var(--ok)}
.aa-lys{color:var(--lys)} .aa-saa{color:var(--saa)}

/* tables */
table{border-collapse:collapse;width:100%;font-size:.88rem}
th,td{padding:7px 8px;text-align:right;border-bottom:1px solid var(--line);white-space:nowrap;vertical-align:middle}
th{font-size:.68rem;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);font-weight:600}
th:first-child,td:first-child{text-align:left;white-space:normal}
td.num{font-size:.85rem}
tr.bad td{color:var(--low)}
tr.total th,tr.total td{border-top:2px solid var(--ink);border-bottom:none;font-weight:600}
tr.cat th{text-align:left;padding-top:16px;font-family:var(--display);font-size:.95rem;letter-spacing:0;text-transform:none;color:var(--accent);border-bottom:2px solid var(--accent-soft)}
.tbl{overflow-x:auto;min-width:0}
tr.click{cursor:pointer}
tr.click:hover td{background:var(--accent-soft)}
.foods{font-family:var(--mono);font-size:.76rem;color:var(--muted);font-weight:400;margin-top:2px}
td.warn{color:var(--ok);font-weight:600}
td.note-cell{white-space:normal;min-width:160px;max-width:280px}
/* phones: rows become small cards, every value labelled */
@media (max-width:600px){
  table.stack,#view-plate table,table.stack tbody,#view-plate table tbody{display:block}
  table.stack,#view-plate table{font-size:.86rem}
  table.stack thead,#view-plate table thead{display:none}
  table.stack tr,#view-plate table tr{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px 10px;padding:10px 2px;border-bottom:1px solid var(--line)}
  table.stack td,table.stack th,#view-plate table td,#view-plate table th{display:block;border:none;padding:0;text-align:left;white-space:normal;min-width:0;max-width:none}
  table.stack tr > :first-child,#view-plate table tr > :first-child{grid-column:1/-1;font-weight:600}
  table.stack td[data-label]:not(:first-child)::before,#view-plate table td[data-label]:not(:first-child)::before{content:attr(data-label);display:block;font-family:var(--body);font-size:.64rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:600}
  table.stack [colspan],#view-plate table [colspan]{grid-column:1/-1}
  table.stack tr.total,#view-plate table tr.total{border-top:2px solid var(--ink)}
  tr.total th,tr.total td{border-top:none}
  tr.cat{padding-top:14px!important}
}

/* forms */
.form{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.form .wide{grid-column:span 2}
.form label{display:flex;flex-direction:column;gap:5px;font-size:.8rem;color:var(--muted);font-weight:600;min-width:0}
.form label.check{flex-direction:row}
.form label.end{justify-content:flex-end}
@media (max-width:640px){.form{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.form .wide{grid-column:1/-1}}
details summary{cursor:pointer;font-family:var(--display);font-weight:600;font-size:1.08rem}
details.panel:not(.meal)[open] summary{margin-bottom:12px}
.note{color:var(--muted);font-size:.84rem;max-width:80ch}
.note p{margin:.4em 0}

/* ---------- My Plan + plan editor ---------- */
.chips{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}
.daychip{position:relative;min-width:58px;border-radius:999px;padding:7px 14px;font-weight:600;font-size:.88rem;display:inline-flex;align-items:center;justify-content:center;gap:6px;flex:none}
.daychip.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.dot{width:7px;height:7px;border-radius:50%;background:var(--teal);display:inline-block}
.daychip.on .dot{background:var(--accent-ink)}
.dot.st-ok{background:var(--good)} .dot.st-warn{background:#E0A030} .dot.st-empty{background:var(--line)}
.plan-view{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px}
.plan-view-opt{background:var(--field);border-radius:10px;padding:10px 12px;display:flex;flex-direction:column;gap:6px}
ul.plain{margin:0;padding-left:18px;font-size:.92rem}
.supp{list-style:none;margin:0;padding:0}
.supp li{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:7px 0;border-bottom:1px solid var(--line)}
.supp li:last-child{border-bottom:none}
.supp li span{color:var(--muted)}
.pe-meal{display:flex;flex-direction:column;gap:9px}
.pe-check{display:flex;align-items:center;gap:6px;flex-wrap:wrap;font-size:.86rem}
.pe-bad{color:var(--low);font-size:.82rem}
.supp-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.6fr) auto;gap:8px;margin-bottom:8px}
@media (max-width:560px){.supp-row{grid-template-columns:minmax(0,1fr) auto;padding-bottom:8px;border-bottom:1px solid var(--line)}.supp-row [data-s=dose]{grid-column:1;grid-row:2}.supp-row button{grid-row:1/3;align-self:center}}
#pe-copyto{display:flex;flex-wrap:wrap;gap:8px 16px;align-items:center}


/* week at a glance */
.seg{display:inline-flex;border:1px solid var(--line);border-radius:999px;padding:3px;background:var(--surface);align-self:flex-start}
.seg button{border:none;background:transparent;border-radius:999px;min-height:32px;padding:5px 16px}
.seg button.on{background:var(--accent);color:var(--accent-ink)}
.wk-wrap{-webkit-overflow-scrolling:touch}
table.wk{table-layout:fixed;min-width:760px;border-collapse:separate;border-spacing:4px;font-size:.78rem}
table.wk th,table.wk td{border:none;white-space:normal;text-align:left;vertical-align:top}
table.wk thead th{background:var(--accent);color:var(--accent-ink);text-align:center;border-radius:6px;padding:6px 2px;font-size:.72rem}
table.wk thead th .linkish{color:var(--accent-ink);font-size:.74rem}
table.wk th.wk-corner{background:transparent;width:72px}
table.wk tbody th{font-family:var(--body);font-size:.74rem;text-transform:none;letter-spacing:0;color:var(--ink);font-weight:600;padding:6px 4px 6px 0;position:sticky;left:0;background:var(--surface);z-index:1}
table.wk td{background:var(--field);border-radius:7px;padding:6px 7px;position:relative;line-height:1.35}
table.wk td.click{cursor:pointer}
table.wk td.click:hover{background:var(--accent-soft)}
table.wk td.wk-empty{color:var(--muted);text-align:center;background:transparent}
.wk-food{display:block;padding-right:10px}
.wk-k{display:block;margin-top:3px;color:var(--muted);font-variant-numeric:tabular-nums;font-size:.72rem}
.wk-more{display:block;color:var(--accent);font-size:.72rem;margin-top:2px}
.wk-dot{position:absolute;top:7px;right:6px;width:8px;height:8px;border-radius:50%}
.legend .wk-dot{position:static;display:inline-block;margin-right:5px;vertical-align:0}
.wk-good{background:var(--good)} .wk-low{background:var(--low)} .wk-amount{background:#E0A030}
tr.wk-tot td{background:var(--accent-soft);text-align:center;font-weight:600;font-variant-numeric:tabular-nums}
tr.wk-tot td span{display:block}
@media (max-width:600px){table.wk{min-width:600px;font-size:.7rem;border-spacing:3px}table.wk th.wk-corner{width:58px}table.wk tbody th{font-size:.64rem}table.wk td{padding:5px}.wk-food{padding-right:8px}}
.wk-off{color:var(--ok)}

/* ---------- Calorie Target ---------- */
.facts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
@media (max-width:480px){.facts{grid-template-columns:repeat(2,minmax(0,1fr))}}
.fact{border-top:2px solid var(--ink);padding-top:6px;min-width:0}
.fact b{display:block;font-size:1.3rem;font-weight:600;font-variant-numeric:tabular-nums}
.fact.hl{border-top-color:var(--accent)} .fact.hl b{color:var(--accent)}
.acttable tr.act-row{cursor:pointer}
.acttable tr.act-row:hover td{background:var(--accent-soft)}
.acttable tr.on td{background:var(--accent-soft)}
.acttable tr.on td:first-child{box-shadow:inset 3px 0 0 var(--accent)}
.radio{display:inline-block;width:15px;height:15px;border-radius:50%;border:2px solid var(--muted);margin-right:8px;vertical-align:-2px}
.on .radio{border-color:var(--accent);background:radial-gradient(circle,var(--accent) 45%,transparent 50%)}
.acttable td{white-space:normal}
@media (max-width:600px){
  .acttable thead{display:none}
  .acttable tr{display:grid;grid-template-columns:1fr auto;gap:0 10px;padding:9px 6px;border-bottom:1px solid var(--line);border-radius:8px}
  .acttable td{border:none;padding:0;text-align:left}
  .acttable td:nth-child(2){grid-column:1;grid-row:2;padding-left:23px}
  .acttable td:nth-child(3){display:none}
  .acttable td:nth-child(4){grid-column:2;grid-row:1/3;align-self:center;font-size:1.05rem}
  .acttable tr.on{background:var(--accent-soft)} .acttable tr.on td{background:transparent;box-shadow:none}
}
.ct-save{display:flex;gap:10px;align-items:flex-end;flex-wrap:wrap;border-top:1px dashed var(--line);padding-top:12px}
.ct-save .field{flex:1 1 180px}

/* ---------- Protein Plate ---------- */
.lookup{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.lookup input{flex:1 1 240px;font-size:1rem;padding:11px 14px;font-family:var(--mono)}
.result{margin-top:14px;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:18px}
@media (max-width:760px){.result{grid-template-columns:1fr}}
.day{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);gap:20px;align-items:start}
@media (max-width:760px){.day{grid-template-columns:1fr}}
.macros{display:flex;gap:16px;flex-wrap:wrap;margin-top:6px}
.macros b{font-weight:600;font-size:1.05rem}
.target{display:flex;gap:8px;align-items:center}
.target input{width:110px}
.qual{display:flex;flex-direction:column;gap:8px}
div.stack{display:flex;flex-direction:column;gap:14px}
.pmeal{display:flex;flex-direction:column;gap:12px}
.pmeal-head{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.pmeal-head input{max-width:260px;font-family:var(--display);font-weight:600;font-size:1.05rem;border-color:transparent;background:transparent;padding-left:0}
.pmeal-head input:hover,.pmeal-head input:focus{border-color:var(--line);background:var(--field);padding-left:10px}
.pmeal-head .spacer{flex:1}
.pmeal-body{display:grid;grid-template-columns:minmax(0,300px) minmax(0,1fr);gap:16px}
@media (max-width:760px){.pmeal-body{grid-template-columns:1fr}.pmeal-head button{padding:5px 10px;min-height:32px;font-size:.8rem}}
.pmeal-foot{display:flex;gap:8px 14px;flex-wrap:wrap;align-items:center;border-top:1px dashed var(--line);padding-top:10px}
.pmeal-foot .tot{font-size:.88rem;color:var(--muted)}
.pmeal-foot .tot b{color:var(--ink);font-weight:500}
.banner{display:flex;gap:12px;align-items:center;flex-wrap:wrap;background:var(--accent-soft);border-radius:var(--radius);padding:10px 14px}
.banner span{flex:1;min-width:200px}

/* ---------- Coach ---------- */
.tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px}
@media (max-width:560px){.tiles{grid-template-columns:repeat(2,minmax(0,1fr))}.tiles.t3{grid-template-columns:repeat(3,minmax(0,1fr))}.tiles.t3 .tile .label{font-size:.6rem}}
.tile{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:11px 13px;display:flex;flex-direction:column;gap:3px;min-width:0}
.tile b{font-size:1.45rem;font-weight:600;font-variant-numeric:tabular-nums}
.tile small{font-size:.82rem;color:var(--muted)}
.tile.attn{border-color:var(--ok);background:var(--ok-bg)}
.clist{display:flex;flex-direction:column}
.crow{display:grid;grid-template-columns:minmax(0,2.2fr) repeat(7,minmax(0,1fr));gap:8px;align-items:center;text-align:left;width:100%;background:none;border:none;border-bottom:1px solid var(--line);border-radius:0;padding:11px 4px;font-weight:400;min-height:0}
.crow:last-child{border-bottom:none}
.crow.click:hover{background:var(--accent-soft)}
.crow.pending{grid-template-columns:minmax(0,1fr) auto}
.c-name{display:flex;flex-direction:column;min-width:0}
.c-name b{font-weight:600}
.c-cell{min-width:0}
.c-cell::before{content:attr(data-label);display:block;font-size:.64rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:600}
@media (max-width:760px){
  .crow{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px 8px;padding:12px 2px}
  .crow .c-name{grid-column:1/-1}
  .crow.pending{grid-template-columns:1fr}
}
.actions{display:flex;gap:6px;justify-content:flex-end;flex-wrap:wrap}
.up{color:var(--low);font-size:.8rem}
.down{color:var(--good);font-size:.8rem}
.alerts{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}
.alerts li{display:flex;gap:8px;align-items:flex-start;border-radius:8px;padding:8px 10px;font-size:.9rem}
.alerts svg{width:17px;height:17px;flex:none;fill:none;stroke:currentColor;stroke-width:2;stroke-linejoin:round;stroke-linecap:round;margin-top:2px}
.al-red{background:var(--low-bg);color:var(--low)}
.al-orange{background:var(--ok-bg);color:var(--ok)}
.ok-line{margin:0;color:var(--good);font-weight:600}
.wgrid{table-layout:fixed;min-width:296px}
.wgrid th,.wgrid td{padding:3px 2px;text-align:center;border-bottom:none}
.wgrid th[scope=row]{text-align:left;font-size:.62rem;width:40px;letter-spacing:.02em}
.wgrid thead th{vertical-align:bottom}
.gcell{display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:7px;min-height:42px;font-variant-numeric:tabular-nums;font-size:.8rem;font-weight:500;line-height:1.15;border:2px solid transparent}
.gcell small{font-size:.66rem;font-weight:400;opacity:.85}
.g-plain{background:var(--field);color:var(--muted)}
.g-flex{background:var(--flex-bg);color:var(--flex);font-family:var(--body);font-size:.72rem}
.g-amt{border-color:#E0A030}
.g-fix{box-shadow:inset 0 -3px 0 var(--accent)}
.g-miss{color:var(--line);font-size:1.1rem}
tr.g-day td{padding-top:7px}
tr.g-day .gcell{border-radius:7px}
.legend{display:flex;gap:6px 14px;flex-wrap:wrap;font-size:.76rem;color:var(--muted);margin-top:8px}
.legend i{display:inline-block;width:11px;height:11px;border-radius:3px;margin-right:5px;vertical-align:-1px}
.k-ok{background:var(--teal)} .k-over{background:var(--low)} .k-miss{background:var(--line)}
.k-good{background:var(--good-bg);border:1px solid var(--good)} .k-okq{background:var(--ok-bg);border:1px solid var(--ok)} .k-low{background:var(--low-bg);border:1px solid var(--low)}
.k-amt{border:2px solid #E0A030} .k-fix{background:var(--field);box-shadow:inset 0 -3px 0 var(--accent)}
.expand-box{margin-top:12px;border-top:1px dashed var(--line);padding-top:12px}
.expand-box h3{margin-bottom:6px}
.chart{width:100%;min-width:460px;height:auto;display:block}
.chart .grid{stroke:var(--line);stroke-width:1}
.chart .ax{fill:var(--muted);font-family:var(--body);font-size:11px}
.chart .tl{fill:var(--accent)}
.chart .tline{stroke:var(--accent);stroke-width:1.5;stroke-dasharray:5 4}
.chart .bar-ok{fill:var(--teal)}
.chart .bar-over{fill:var(--low)}
.chart .bar-miss{fill:var(--line)}
.chart .wline{fill:none;stroke:var(--accent);stroke-width:2}
.chart .wdot{fill:var(--accent)}

/* ---------- training + body ---------- */
table.wlog th,table.wlog td{text-align:left;vertical-align:top}
table.wlog td.note-cell{max-width:none;line-height:1.55}
.set-grid input::placeholder{color:color-mix(in srgb,var(--muted) 55%,transparent)}
.seg-wide{display:flex;max-width:100%;overflow-x:auto;scrollbar-width:none}
.seg-wide button{flex:none}
.two-charts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;min-width:0}
.two-charts > div{min-width:0}
.two-charts h3{margin-bottom:4px;font-size:.92rem}
@media (max-width:700px){.two-charts{grid-template-columns:1fr}}
.chart .ln{fill:none;stroke-width:2.2}
.chart .ln.c1,.chart .dt.c1{stroke:var(--accent)} .chart .dt.c1{fill:var(--accent)}
.chart .ln.c2,.chart .dt.c2{stroke:var(--teal)} .chart .dt.c2{fill:var(--teal)}
.chart .ln.c3,.chart .dt.c3{stroke:var(--saa)} .chart .dt.c3{fill:var(--saa)}
.chart .ln.c4,.chart .dt.c4{stroke:var(--lys)} .chart .dt.c4{fill:var(--lys)}
.legend .lg{border-radius:50%}
.lg.c1{background:var(--accent)} .lg.c2{background:var(--teal)} .lg.c3{background:var(--saa)} .lg.c4{background:var(--lys)}
.chart .bar-under{fill:#E0A030}
.k-under{background:#E0A030}
.sess-sum{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:10px;margin-top:8px}
.sess-sum > div{background:var(--field);border-radius:10px;padding:9px 11px}
.ex-pick{flex:0 1 240px}
.daychip.sess{position:relative}
.nexttag{font-size:.62rem;text-transform:uppercase;letter-spacing:.06em;background:var(--good-bg);color:var(--good);border-radius:999px;padding:1px 6px}
.daychip.on .nexttag{background:rgba(255,255,255,.25);color:var(--accent-ink)}
.ex-card{display:flex;flex-direction:column;gap:8px}
.ex-card h3{font-family:var(--body);font-size:1rem}
.last-line{font-size:.86rem;color:var(--muted)}
.last-line b{color:var(--ink);font-weight:600}
.set-grid{display:grid;grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 40px;gap:6px 8px;align-items:center}
.set-grid input{text-align:center;padding:8px 6px}
.set-n{font-weight:600;color:var(--muted);text-align:center}
.cardio-row{display:grid;grid-template-columns:minmax(0,1.3fr) 90px minmax(0,1.8fr) 90px minmax(0,1.6fr) auto;gap:8px;align-items:end;margin-bottom:10px}
#train-body .cardio-row{grid-template-columns:minmax(0,1.3fr) 90px minmax(0,1.8fr) auto}
.we-session{display:flex;flex-direction:column;gap:10px}
.we-sh{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.4fr) auto;gap:10px;align-items:end}
.we-move{flex-wrap:nowrap}
.ex-list{display:flex;flex-direction:column;gap:8px}
.ex-row{display:grid;grid-template-columns:minmax(0,2.2fr) 64px 80px 80px 70px minmax(0,1.6fr) auto;gap:8px;align-items:end;background:var(--field);border-radius:10px;padding:8px 10px}
.ex-row input{background:var(--surface)}
@media (max-width:760px){
  .we-sh{grid-template-columns:1fr 1fr}.we-sh .we-move{grid-column:1/-1}
  .ex-row{grid-template-columns:repeat(4,minmax(0,1fr)) auto;position:relative}
  .ex-row .ex-name{grid-column:1/-2}.ex-row .ex-note{grid-column:1/-1}
  .ex-row .ex-rm{grid-column:-2/-1;grid-row:1;align-self:end}
  .cardio-row,#train-body .cardio-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto;border-bottom:1px solid var(--line);padding-bottom:10px}
  .cardio-row .c-type{grid-column:1/3;grid-row:1}
  .cardio-row > button{grid-column:3;grid-row:1}
  .cardio-row .c-min{grid-column:1;grid-row:2}
  .cardio-row .c-pw{grid-column:2/-1;grid-row:2}
  .cardio-row .c-int{grid-column:1/-1;grid-row:3}
  .cardio-row .cardio-note{grid-column:1/-1;grid-row:4}
  #train-body .cardio-row .c-min{grid-column:1/-1}
}

.toast{position:fixed;left:50%;bottom:calc(20px + var(--tabbar-h) + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:9px 15px;border-radius:8px;font-weight:600;font-size:.9rem;opacity:0;transition:opacity .2s;pointer-events:none;z-index:40;max-width:calc(100% - 32px);text-align:center}
.toast.on{opacity:1}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}