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The calculators work now. Daily client tracking switches on once the database is set up (see README, section "Client tracking").
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Welcome to Ascendra
My Day
Habits
Last 14 days
My Plan
Train
Body
Weekly weight and measurements. Inches often drop before the scale does.
Coach access only
Log in with the coach email to see the dashboard.
Clients
Protein Plate
Type foods the way you'd say them: 50 g paneer, 2 roti, 1 scoop whey. You get calories, macros and protein quality (DIAAS, lysine and SAA) for each food, each meal and the full day.
Quick lookup
Day total
Meal overview
My brands & custom foods
Copy the per-100 g values from the pack label. Pick the protein type closest to the food so lysine and SAA can be estimated (labels don't list amino acids).
Food library (per 100 g)
How the scores work. Each food carries lysine, sulphur amino acids (methionine + cysteine), threonine and tryptophan in mg per g of protein, plus an ileal digestibility factor. For a meal, digestible amino acids are added up, divided by the meal's total protein and compared with the FAO 2013 reference for adults and children over 3 (Lys 48, SAA 23, Thr 25, Trp 6.6 mg/g). DIAAS is the lowest of those scores; that amino acid is the limiting one. 100+ is excellent, 75–99 good, below 75 low.
Values are approximations from IFCT 2017, USDA and published DIAAS studies, with one digestibility factor per food. Use the scores to compare meals and pair foods, not as lab-exact figures. Weights are raw/dry unless the food says cooked; ml are counted as grams.
Calorie Target
BMR by Mifflin-St Jeor, multiplied by the activity level for maintenance (TDEE), then adjusted for the goal. Height in feet is converted to centimetres for you.
Lifestyle
Tap the row that fits. TDEE updates for this person.